The webinar is to provide participants effective and accessible tools and techniques for optimizing health and wellness through conscious awareness and self-care. In this ten-week course, Susan Abramson will present the latest science on nutrition, exercise, sleep, brain function, stress de-escalation, and emotional resilience, in tandem with tools to shift the bodymind conversation towards greater health and wholeness.

Wellness Sessions:

September 14: Creating a Framework for Optimal Health and Wellness: The Latest Advances in Neuroscience
September 21: Food as Friend and Foe: The Latest and Greatest on Nutrition
September 28: Food as Medicine: Building Immunity
October 5: Tracking Your Food, Mood and Poop Habits : How to Analyze an FMP Diary
October 12: Digestion: Healing and Nourishing the Bodymind
October 19: Toxic Chemicals : How to Protect Yourself
October 26: The Science of Exercise: What Works and Why?
November 2: Creating and Sustaining Restorative Sleep: The Foundation of Our Health
November 9: Getting Unstuck: Tools and Techniques to Lift Depression
November 16: Tools to De-Escalate the Stress Response: Meditation and Breathing Techniques
November 30 : Body Talk: Learning to Listen to the Wisdom of the Body
December 7: Putting it All Together: Creating a Plan for Success