Rec on Canvas: Meditation and Personal Development

As a participant, you will enjoy a warm welcoming environment where you can easily make friends and get to know the host. In the beginning, you'll get to listen to some meditation music to create a peaceful atmosphere, followed by a guided meditation, meant for relaxation and serenity. Afterward, you'll get some inspiration from a topic of personal development that incorporates scientific research and that you can put to practical use as soon as you leave the session. Each session will last 1:15 to give you plenty of time to meditate, have deep conversation and make friends. Topics may range from: how habits work to how to strengthen will power, how to make better decisions, productivity, social justice and motivation.

Dial-In Information

Wednesday, December 9, 2020 at 4:30pm to 5:45pm

Virtual Event
Target Audience

Students, Faculty & Staff


Health & Wellness



Contact Name

CJ Jackson or Najeeb Baha

Contact Email

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