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Speaker: Cecil J. Jackson, Assistant Athletic Director/Campus Recreation and Wellness Director and a PED adjunct professor at NOVA

TitleA Better You

The session is designed to provide participants with the knowledge to understand and apply principles involved in promoting and maintaining total wellness. The participants will learn and understand the concepts of wellness and how it relates to a healthy lifestyle. 

The discussion will include the following key points:  

  • Understand the dimensions of wellness 
  • Understand and apply principles involved in promoting and maintaining total wellness 
  • Recognize the concepts of wellness and how it relates to a healthy lifestyle 
  • Evaluate and apply wellness concepts to individual lifestyle 

Refreshments will be served 

Event Details

  • Steven Lessner
  • Justin Nabih

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